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5 Ways to Awareness and Reduced Stress
What a wild ride 2020 has been thus far. It's easy to get caught up in all the craziness, and even worse, to lose yourself in it. But, I believe that being aware of yourself and your feelings is one of the most important things you can do to reduce stress levels and...
6 Sun Lover Truths For Better Skin
Iconic French designer Coco Chanel skipped off a yacht on the Côte d’Azur, sporting bronzed skin in 1923 after mistakenly catching a few rays. Suddenly a tan was the “in thing," and sun lovers were born. As I’m writing this, I’m catching a few rays because let's face...
Dream Job
I’m so grateful I’m able to design my work week. Yeah, it wasn’t always that way. In fact, for most of my life in the corporate world, I traded time for money and that meant I had to be in a certain place for a certain amount of time. I thought it was my dream job,...
Start With Why
The book ended with this. “No matter the size of the organization, no matter the industry, no matter the product or the service, if we all take some responsibility to start with WHY and inspire others to do the same, then, together, we can change the world. And,...
Find Peace in Chaos
The first step in finding peace in chaos is to check your emotional health. Close your eyes. Take a deep breath. Now tell me how you feel. That simple activity will tell you a lot about your emotional health which is just another term for how you feel. You see, most...
Know Your Why
Some people have no clue what they want to do in life — in any chapter. Some know what they want to do but can’t seem to get there. Others seem to have it all together. I’d offer that the ones that have it all together and are seriously crushing their dreams are the...
What About Timing?
As promised, here’s a bonus installment on getting in the right mindset to attract what you want in life. Now, what happens if you’re doing all this, but what you’ve asked the universe for hasn’t happened yet? Or, it’s not happening according to your timing? Be okay...
Turn Thoughts Into Action
And, now for the fourth and final installment on getting in the right mindset to attract what you want in life. This one may just be the most important one! You gotta take action! The third universal law in this series says we need to take action when we want to...
Power of Your Thoughts
Welcome to the third installment in the series on maintaining a positive vibrational frequency so you can attract what you want in life. You may have heard about the Law of Attraction I talked about in the second blog in this series, but as I mentioned the universal...
Stress And Your Skin
Did you know that your skin is the largest organ in your body? It is. So, let’s talk about stress and your skin. Let’s face it, our stress may be at an all time high lately and chances are, it’s showing up on that largest organ in your body. Say what? Yep. Stress...
