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Let’s Talk Stress
Today, let's talk about stress. I see it on the faces of friends, family, and complete strangers. I see it on my own face when I look in the mirror. I can feel its effects on my body. I observe its effects on others. Being a proactive person (others would say I was a...
What do you do?
I often get asked what I do. My answer is that I help professional women gain clarity and confidence to live life by design, with passion and purpose, in any chapter of life. How do I do that? A couple of years ago, I was faced with the daunting task of finding myself...
Reclaim Your Freedom
Have you ever found yourself in a situation where you said, “Yes” to that thing you now wish you had screamed no to as you ran away as fast as you could? I just turned the page on that chapter of my book. Everyone told me to quit—months ago. I couldn’t because of the...
The Frenemy Within
I love to read. Anyone with me on this? Right now I have about 5 books I’m reading...depending on my mood. Alli can figure out when I’ve been reading “The Other End Of The Leash” by Patricia B. McConnell, Ph.D. because I’m trying new ways to figure out how to interact...
What’s Your Energy Vibration?
What’s your energy vibration? It’s human nature to believe mostly in the things we can see, feel, taste, hear, or touch and to doubt everything else. But our nonphysical being—our inner self or mind—houses things we cannot see yet still believe in. Universal laws that...
Bloom Like An Orchid
Right now, we have about 5 beautiful orchids in bloom. Now, mind you, I’m not the one that nurtures them. My husband is the one with the green thumb. (I think mine would be more like blue.) Many of them were given to us years ago by a dear friend who used to travel...
3 Ways To Spark Creativity!
Neuroscience research indicates that it becomes increasingly difficult to break out of our existing mindsets, yet it is so important to learn how to tap into the more creative right hemisphere of the brain if you’re going to be able to think outside the box, blast out...
How You’re Wired
I’ve always been intrigued by the power of your thoughts and how the brain works. The mind is an incredible, complex part of who you are. Housed inside your brain, it’s a truly unique and remarkable organ that, unlike any other one in your body, has feelings and a...
An Incredible Year
Right after the first of the year I got an email from Mel Robbins. In her email, she invited me to join her online course called “Simple Steps to an Incredible Year.” It was free. Sounded good to me. I don’t know if you follow her, but I have for some time. She’s a...
New Year Reflection: Turn Crazy Into Amazing
Can you believe it? We’re officially in a new year, and I don’t need to tell you what a wild, crazy year 2020 was. Yeah, I know, that’s an understatement. But, let’s turn that feeling of doom and gloom around right now. My new calendar/planner came the other day and I...
