updates
Blog
GET MY BLOG UPDATES DIRECTLY TO YOUR INBOX
The Truth About UV
One of my beautiful nieces asked me if she needed to wear sunscreen every day. “Even when the sun isn’t shining,” she asked? Yep. She’s not the first to ask, so I thought in a month when the sun isn’t shining every day and it’s rainy or snowy outside, there might be...
To Know, Know, Know You…
A few days ago, a cousin of mine died unexpectedly. He was only 62. I read the obituary and realized there were a lot of things about him I didn’t know. I wonder why his middle name was the same as my brother Gregory and why it was spelled the same way. Alan, not...
Ditch Information Overload and Stay Focused
In this fast-paced world of information overload we live in I find it hard to stay focused. What a shocker! Some of you may feel the same so I thought I’d share some habits I use to keep me in my positive, focused groove. Because, let’s face it. It would be easy to...
Let Your Good Come Out
These days, it seems so easy to focus on the negatives. To be unsure of yourself. To doubt yourself. But I'm facing those negative beliefs and fears and letting the good come out. Here's one example. I just finished the first major edit of my book due out later this...
5 Ways to Awareness and Reduced Stress
What a wild ride 2020 has been thus far. It's easy to get caught up in all the craziness, and even worse, to lose yourself in it. But, I believe that being aware of yourself and your feelings is one of the most important things you can do to reduce stress levels and...
6 Sun Lover Truths For Better Skin
Iconic French designer Coco Chanel skipped off a yacht on the Côte d’Azur, sporting bronzed skin in 1923 after mistakenly catching a few rays. Suddenly a tan was the “in thing," and sun lovers were born. As I’m writing this, I’m catching a few rays because let's face...
Dream Job
I’m so grateful I’m able to design my work week. Yeah, it wasn’t always that way. In fact, for most of my life in the corporate world, I traded time for money and that meant I had to be in a certain place for a certain amount of time. I thought it was my dream job,...
Start With Why
The book ended with this. “No matter the size of the organization, no matter the industry, no matter the product or the service, if we all take some responsibility to start with WHY and inspire others to do the same, then, together, we can change the world. And,...
Find Peace in Chaos
The first step in finding peace in chaos is to check your emotional health. Close your eyes. Take a deep breath. Now tell me how you feel. That simple activity will tell you a lot about your emotional health which is just another term for how you feel. You see, most...
Know Your Why
Some people have no clue what they want to do in life — in any chapter. Some know what they want to do but can’t seem to get there. Others seem to have it all together. I’d offer that the ones that have it all together and are seriously crushing their dreams are the...
