New Year Reflection: Turn Crazy Into Amazing

New Year Reflection: Turn Crazy Into Amazing

Can you believe it? We’re officially in a new year, and I don’t need to tell you what a wild, crazy year 2020 was. Yeah, I know, that’s an understatement. But, let’s turn that feeling of doom and gloom around right now. My new calendar/planner came the other day and I...
The Truth About UV

The Truth About UV

One of my beautiful nieces asked me if she needed to wear sunscreen every day. “Even when the sun isn’t shining,” she asked? Yep. She’s not the first to ask, so I thought in a month when the sun isn’t shining every day and it’s rainy or snowy outside, there might be...
To Know, Know, Know You…

To Know, Know, Know You…

A few days ago, a cousin of mine died unexpectedly. He was only 62. I read the obituary and realized there were a lot of things about him I didn’t know. I wonder why his middle name was the same as my brother Gregory and why it was spelled the same way. Alan, not...
Ditch Information Overload and Stay Focused

Ditch Information Overload and Stay Focused

In this fast-paced world of information overload we live in I find it hard to stay focused. What a shocker! Some of you may feel the same so I thought I’d share some habits I use to keep me in my positive, focused groove. Because, let’s face it. It would be easy to...
Let Your Good Come Out

Let Your Good Come Out

These days, it seems so easy to focus on the negatives. To be unsure of yourself. To doubt yourself. But I’m facing those negative beliefs and fears and letting the good come out. Here’s one example. I just finished the first major edit of my book due out...
5 Ways to Awareness and Reduced Stress

5 Ways to Awareness and Reduced Stress

What a wild ride 2020 has been thus far. It’s easy to get caught up in all the craziness, and even worse, to lose yourself in it. But, I believe that being aware of yourself and your feelings is one of the most important things you can do to reduce stress levels...