by Christine | Jan 19, 2026 | Blog, Emotional Health, Transitions
Transitioning from the holidays to routine sounds simple, but the middle of January often tells a different story. That’s what I’ve noticed about January over the years — both in my own life and in the women I work with. The first part of January usually... 
by Christine | Dec 29, 2025 | Blog, Emotional Health, Transitions
The messy middle of life transitions is a place many of us know intimately — the quiet stretch of time between what was and what’s next, where clarity hasn’t yet arrived and certainty feels distant. In that in-between space, urgency fades but deeper questions linger.... 
by Christine | Nov 17, 2025 | Blog, Emotional Health
Finding gratitude during life transitions isn’t always easy. Thanksgiving is meant to slow us down — the world gets quieter… Or, it should. But for many women navigating midlife changes, retirement, empty nesting, or identity shifts, the holiday season can feel less... 
by Christine | Oct 27, 2025 | Blog, Emotional Health
Introduction When your brain gets stressed, knowing more about the neuroscience of anxiety can help. I see it in the mirror. I see it in the eyes of friends, family, even strangers. A tension. A pull. A readiness. For many of us, it’s more than just stress — it’s... 
by Christine | Oct 20, 2025 | Blog, Emotional Health
Chronic stress after retirement isn’t something most of us expect. We imagine finally relaxing—no deadlines, no pressure—but when the structure and identity of a long career disappear overnight, our nervous system doesn’t automatically get the memo. When I stepped... 
by Christine | Sep 23, 2025 | Blog, Emotional Health
We all reach the overcoming grief crossroads at some point in life — sometimes more often than we’d like. It happened to me last week. I wanted to stay neutral. Play it safe. Pretend everything is fine (like some did, judging from the email newsletters that landed in...
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