6 Sun Lover Truths For Better Skin

6 Sun Lover Truths For Better Skin

Iconic French designer Coco Chanel skipped off a yacht on the Côte d’Azur, sporting bronzed skin in 1923 after mistakenly catching a few rays. Suddenly a tan was the “in thing,” and sun lovers were born. As I’m writing this, I’m catching a few rays because...
Stress And Your Skin

Stress And Your Skin

Did you know that your skin is the largest organ in your body? It is. So, let’s talk about stress and your skin. Let’s face it, our stress may be at an all time high lately and chances are, it’s showing up on that largest organ in your body. Say what? Yep. Stress...
Curve Balls

Curve Balls

You’ve got a plan. You’re on a path. Then, out of the blue — wham. A curve ball. I used to get all stressed out. Well, really, it was worse than that. Stressed out, yes. But worse, it was sometimes a full-blown panic attack with blood pressure off the charts. On one...
The Bucket List

The Bucket List

I recently read a social media post by a person claiming they had no dreams and no bucket list. So many others commented along the same lines, adding that because of that, they felt lost. Now, I’ve always been an advocate of following your dreams and setting goals....
Messages in the mess

Messages in the mess

I never thought I’d be writing this. It’s so hard to think about the lessons you’re being taught or the messages that are revealing themselves when you’re in the middle of a mess. But, they are always there, just waiting for you to get out of your own way so you can...
Gratitude

Gratitude

The month of November marks the beginning of the Holiday Season for many people, including me. I have always loved this time of year, especially when I can surround myself with family and friends. It fills my heart with peace, love and gratitude. So, it irked me a...