Let’s Talk Stress

Let’s Talk Stress

Today, let’s talk about stress. I see it on the faces of friends, family, and complete strangers. I see it on my own face when I look in the mirror. I can feel its effects on my body. I observe its effects on others. Being a proactive person (others would say I...
Reclaim Your Freedom

Reclaim Your Freedom

Have you ever found yourself in a situation where you said, “Yes” to that thing you now wish you had screamed no to as you ran away as fast as you could? I just turned the page on that chapter of my book. Everyone told me to quit—months ago. I couldn’t because of the...
The Frenemy Within

The Frenemy Within

I love to read. Anyone with me on this? Right now I have about 5 books I’m reading…depending on my mood. Alli can figure out when I’ve been reading “The Other End Of The Leash” by Patricia B. McConnell, Ph.D. because I’m trying new ways to figure out how to...
What’s Your Energy Vibration?

What’s Your Energy Vibration?

What’s your energy vibration? It’s human nature to believe mostly in the things we can see, feel, taste, hear, or touch and to doubt everything else. But our nonphysical being—our inner self or mind—houses things we cannot see yet still believe in. Universal laws that...
Bloom Like An Orchid

Bloom Like An Orchid

Right now, we have about 5 beautiful orchids in bloom. Now, mind you, I’m not the one that nurtures them. My husband is the one with the green thumb. (I think mine would be more like blue.) Many of them were given to us years ago by a dear friend who used to travel...
3 Ways To Spark Creativity!

3 Ways To Spark Creativity!

Neuroscience research indicates that it becomes increasingly difficult to break out of our existing mindsets, yet it is so important to learn how to tap into the more creative right hemisphere of the brain if you’re going to be able to think outside the box, blast out...